We all have bad days.  Sometimes on those days it’s hard not to dwell on what’s gone wrong.  It’s hard not to make a list of the reasons why we’re feeling bad and focus on them.  It’s hard not to think about ways to immediately fix whatever problem we’re having.  However, Psalm 42 recommends a different approach.  Verse 6 of that Psalm ends with:

“My soul is cast down within me;
            therefore I remember you
from the land of Jordan and of Hermon,
            from Mount Mizar.”

When we feel like our “soul is cast down,” we might say therefore we need to spend our time thinking about why.  We might say therefore I’ll just feel bad for myself.  We might say therefore the world is a bad place, or therefore the universe is conspiring against us.

But I got helpful advice from a friend years ago that when you find a “therefore” in the Bible, you should ask what it’s there for.  Everything in the list above are not what this “therefore” is there for.

According to Psalm 42, the right “therefore” is to remember God.  The therefore is there to give us something to think about when we feel “cast down.”  But what does it mean to “remember” God?  How is it helpful?  It means to meditate on God’s works, in the world, in the Bible, and in our lives, as reminders that He is bigger than our problems.

We may have many, many reasons to feel down, and the Psalmist knows this.  In verse 7 is written:

“Deep calls to deep
            at the roar of your waterfalls;
all your breakers and your waves
            have gone over me.”

Breakers and waves – difficulties in life – can constantly come one after the other and can seem to have no end, especially if we dwell on them, but note that the Psalmist refers to the breakers and waves as “your breakers” and “your waves.”  They belong to God, and do not come to us without His permission.  Often its more natural for us to think “I need a solution” than to think “I need God,” but He is always what we need.

While difficulties can go on and on, God’s love has no end either, as written in verse 8:

“By day the LORD commands his steadfast love,
            and at night his song is with me,
            a prayer to the God of my life.”

His love is steadfast, meaning He cares for us “by day … and at night.”  He is always with us and ready to remind us of His love, even when all we can see are waves crashing over us.  If your soul is cast down, remember Him and His works.

Amen.