Not everyone has a good friend they can talk to anything about at any time.  But we always have God.  As David tells us in Psalm 62:8 –

“Trust in him at all times, O people;
pour out your heart before him;
God is a refuge for us. Selah”

When do we need a refuge?  When we have troubles.  He wants to hear from us at all times and strengthen and guide us.  Martin Luther, commenting on the verse, wrote:

“Strength fades, courage fails; God remains firm.  If you are lacking something, well, here is good advice: ‘Pour out your heart before him’ Voice your complaint freely, and do not conceal anything from him.  Regardless of what it is, just throw it in a pile before him, as you open your heart completely to a good friend. He wants to hear it, and he wants to give you his aid and counsel. Do not be bashful before him. Out with everything.”[1]

The word Selah at the end of the verse is mysterious, but many believe it is a signal to pause and reflect.  What do you want to “throw in a pile before him” now?

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[1] Quoted in McKim, Donald K.  Everyday Prayer with the Reformers (2020).  P. 37.